Welcome to Hands of Fire
Enjoy this short 14 minute meditation where you will get the chance to connect inwards and find a space where you can embody who you want to be.
When we create sacred space we are able to incubate our conscious intentions. And when we set our intentions, they are woven deeper and received louder by the forces around us.
Years ago, in a medicine circle, Mother Gaia came and sat with me. She showed me a vision of myself as a little girl witnessing my mother moving from childhood to teenage years to adulthood. In this vision, I could see that my Mother was just another woman trying to live her life as best she knew how. Compassion filled my heart, and I felt weights drop from my body and disappear. I was releasing wounds, stories, and emotions that were no longer claimed as mine to carry.
Join me in a short 30 minute Hatha Yoga sequence and vocal toning exercise working with the Throat Chakra. Accessible and open to beginners. Use props or get creative with books, belts, and pillows, oh my!