Join me on a journey through the lands. Picture this...your body is the Earth, have you walked through the lands lately? How are your rivers flowing? What season are you in? How is your relationship with the Great Mother Earth?
In this specialty class we will move through a 75 minute Hatha Yoga practice with a Slow Flow vibe, where movements will feel connected and intuitive, as well as challenging with the space to pull back or lean in. As we move with breath and posture we will be exploring our bodies, our earth, again, clearing out toxins, tending to the grounds, and creating the space we want to embody. Towards the the end of our journey we will take a slower more restorative approach and begin to prepare our body and mind for a soundbath meditation at the end. Props and modifications/variations will be offered to allow this practice to be accessible to many bodies and experience levels. If you have any specific questions about this please reach out through messenger.
What: Specialty Yoga & Meditation Class
Where: Harmony Wellness Collective
When: Thursday, August 22, 7-9pm
How Much: $30 + a gift from the Heart
**To save your spot please e transfer Natasha at**
IMPORTANT: in the e transfer "message box" please provide your name and email, as well as the name of any other participant you may be buying a ticket for. This allows for a mode of contact, as well as participant names for our count. There is a limit for 16 people.