The Boundaries of your Body

Yoga can be a transformative practice, and that’s exactly what it is: practice.

When we practice bringing our attention to breath, directing our focus inwards, and witnessing where body-mind-spirit connect, we are learning how to come back home to ourselves as whole.

Ask Yourself

What are the boundaries of my body?
What are the spaces within my body that I know?
Where are the places of disconnection?
What are the stories that occupy my mind?
Where do these thoughts arise in my body?

These are integral questions to reflect on as you explore your yoga practice.

For the full blog on The Boundaries of your Body & a short guided yoga practice, click below!

natasha allain