Boundaries: Embodying what YOU Want

"I knew I needed to find a sustainable way to be more solid, to feel more confident, and to stop questioning myself. This is where I uncovered the incredibly empowering shifts of Boundary work. Boundaries have been a significant tool for me in my journey towards Self Mastery (because flipping tables are only funny in GIFS)."

Boundary: a guideline, rule or limit that a person creates to identify safe and permissible ways for other people to behave towards them and how they will respond when someone passes those limits.

Self Mastery: the ability to CHOOSE the tone of your energy in any given moment. Mastery is the ability to OCCUPY an uncomfortable situation with a sense of where you are inside and hold a deep level of COMMAND as to how you behave externally.

To read the full article & get a written reflection activity, click the link below:

natasha allain