Over the past couple of years, there has been an increased exploration of empathy and highly sensitive people in our mainstream pseudo-science and social psychology realms. With these categories and terms coming out, I feel it is important to talk a little more about the difference between being empathic, psychic, and highly sensitive, and more so what we should do with the information and sensations that we are now becoming privy to.
As the warmth has brought us all out to play, we invite our inner children to the dance floor. Let us explore, create, and connect with the powerful essence of who we were ( and are) at our core before we learned the stories of who we should be. What will United Medicine's Ecstatic Dance Party be like? Check out this video...
In my practice, both spiritual healing AND energy healing are integrated in relationship with Reiki. Usui Sensei, the founding Master Teacher of Reiki, designed simple principles to help guide humanity in walking their Heart Path. These Five Reiki Precepts introduce us to what Usui believed to be the gift of Reiki’s endless spiritual journey.
Yoga can be a transformative practice, and that’s exactly what it is: practice.
When we practice bringing our attention to breath, directing our focus inwards, and witnessing where body-mind-spirit connect, we are learning how to come back home to ourselves as whole.
This meditation is a traditional Reiki Light Meditation, taken from the Gendai. You can use this meditation as a tool when you feel pulled to clear your energy, purify your channels, connect inwards, and embody the healing light of Reiki.
I knew I needed to find a sustainable way to be more solid, to feel more confident, and to stop questioning myself. This is where I uncovered the incredibly empowering shifts of Boundary work. Boundaries have been a significant tool for me in my journey towards Self Mastery (because flipping tables are only funny in GIFS).
Most individuals who experience a serious health event, encounter a financial impact as a result. Have you thought about how changes in your health can affect your financial plans and limit your choices?
"The Runes as described here are healing, merciful, Runes. Play with the possibility that they can provide ‘a mirror for the magic of our knowing Selves,’ a means of communication with the knowledge of our subconscious minds.”
We are more than just our physical bodies; we have emotions, thoughts, and spirit - other levels of energy - that exists both separately and in tandem with our physical self. To simplify things, we have an energy body, too.
Yoga can be a transformative practice, and that’s exactly what it is: practice. When we practice bringing our attention to breath, we are learning how to come back home…to our body.
You will begin with a sentence and allow it to morph into a different line, arrangement, or rhythm of sound. There are no restrictions; this is the space for vulnerability.
Together, the chakras, meridians, and aura form an intricate network that distributes energy. Tuning Fork and Sound Resonance practitioners work on communicating with this network, offering a counterbalancing action within the physical, emotional, and subtle states of the body.
Over this past year, I’ve realized how important it is for me to have an alter; a space that initiates sacredness.
What I love about vulnerability is that it’s simple. If you’re willing to admit it.
I would like to step up as a Healer and Intuitive and act as a translator for our animal kingdom. I would like to spend time with your cherished pet, and while providing them with some Reiki infused pets and snuggles, hear from them what they are needing and wanting.
I want to practice sharing my experience from a place of grounded-ness and compassion, not from a triggered place of anger, sadness or insecurity.
I’ve been talking to a lot of people recently about the various shifts and movements over the past four months…and wow so many of us are aware of something happening both within ourselves but also amongst the greater collective.
Impacted by Shamanic ceremony, Native roots, and the energetic healing system of Sensei Usui, Natasha brings her own medicine bag of tools to session.
My most essential reading, updated periodically.