Getting Sacred

When we create sacred space we are able to incubate our conscious intentions. And when we set our intentions, they are woven deeper and received louder by the forces around us.

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natasha allain
Usui's Secret Method to Inviting Happiness

In my practice, both spiritual healing AND energy healing are integrated in relationship with Reiki. Usui Sensei, the founding Master Teacher of Reiki, designed simple principles to help guide humanity in walking their Heart Path. These Five Reiki Precepts introduce us to what Usui believed to be the gift of Reiki’s endless spiritual journey.

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natasha allain
The Boundaries of your Body

Yoga can be a transformative practice, and that’s exactly what it is: practice.

When we practice bringing our attention to breath, directing our focus inwards, and witnessing where body-mind-spirit connect, we are learning how to come back home to ourselves as whole.

Ask Yourself…

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natasha allain
Boundaries: Embodying what YOU Want

I knew I needed to find a sustainable way to be more solid, to feel more confident, and to stop questioning myself. This is where I uncovered the incredibly empowering shifts of Boundary work. Boundaries have been a significant tool for me in my journey towards Self Mastery (because flipping tables are only funny in GIFS).

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natasha allain