Enjoy this short 14 minute meditation where you will get the chance to connect inwards and find a space where you can embody who you want to be.Read More
When we create sacred space we are able to incubate our conscious intentions. And when we set our intentions, they are woven deeper and received louder by the forces around us.Read More
Years ago, in a medicine circle, Mother Gaia came and sat with me. She showed me a vision of myself as a little girl witnessing my mother moving from childhood to teenage years to adulthood. In this vision, I could see that my Mother was just another woman trying to live her life as best she knew how. Compassion filled my heart, and I felt weights drop from my body and disappear. I was releasing wounds, stories, and emotions that were no longer claimed as mine to carry.Read More
Join me in a short 30 minute Hatha Yoga sequence and vocal toning exercise working with the Throat Chakra. Accessible and open to beginners. Use props or get creative with books, belts, and pillows, oh my!Read More
You do not need to be a Reiki Initiate or Channel. Just show up, get comfortable, and open yourself up to the healing light of Reiki. With the addition of the crystal singing bowl sounds, your brain waves will shift into healing mode and allow your body to receive more. Join me on facebook as we can enjoy this recording again and again, for timeless healing and self connection.Read More
What exactly are our instincts and what information do they give us?
Have you ever had a “bad feeling about something”, felt like you “couldn’t trust someone”, or were told to “listen to your gut”?Read More
Welcome to my Sacred Space Spiritual Line, it was inspired and designed with you in mind. As I have begun working with sacred space in my healing work - both personally and professionally - I have uncovered a world of presence, connection, and insight.Read More
Like your very own radio show, spiritual updates and conversations are always happening around you; it’s really just a matter of figuring out how your spirit is communicating with you and tuning into that station.
To begin ‘nancy drewing’ your own intuitive connection we will begin by tuning into your five senses. Are there specific senses that you rely more heavily on throughout your day?Read More
Over the past couple of years, there has been an increased exploration of empathy and highly sensitive people in our mainstream pseudo-science and social psychology realms. With these categories and terms coming out, I feel it is important to talk a little more about the difference between being empathic, psychic, and highly sensitive, and more so what we should do with the information and sensations that we are now becoming privy to.Read More
As the warmth has brought us all out to play, we invite our inner children to the dance floor. Let us explore, create, and connect with the powerful essence of who we were ( and are) at our core before we learned the stories of who we should be. What will United Medicine's Ecstatic Dance Party be like? Check out this video...Read More
In my practice, both spiritual healing AND energy healing are integrated in relationship with Reiki. Usui Sensei, the founding Master Teacher of Reiki, designed simple principles to help guide humanity in walking their Heart Path. These Five Reiki Precepts introduce us to what Usui believed to be the gift of Reiki’s endless spiritual journey.Read More
Yoga can be a transformative practice, and that’s exactly what it is: practice.
When we practice bringing our attention to breath, directing our focus inwards, and witnessing where body-mind-spirit connect, we are learning how to come back home to ourselves as whole.
Ask Yourself…Read More
This meditation is a traditional Reiki Light Meditation, taken from the Gendai. You can use this meditation as a tool when you feel pulled to clear your energy, purify your channels, connect inwards, and embody the healing light of Reiki.Read More
I knew I needed to find a sustainable way to be more solid, to feel more confident, and to stop questioning myself. This is where I uncovered the incredibly empowering shifts of Boundary work. Boundaries have been a significant tool for me in my journey towards Self Mastery (because flipping tables are only funny in GIFS).Read More
Most individuals who experience a serious health event, encounter a financial impact as a result. Have you thought about how changes in your health can affect your financial plans and limit your choices?Read More
"The Runes as described here are healing, merciful, Runes. Play with the possibility that they can provide ‘a mirror for the magic of our knowing Selves,’ a means of communication with the knowledge of our subconscious minds.”Read More
We are more than just our physical bodies; we have emotions, thoughts, and spirit - other levels of energy - that exists both separately and in tandem with our physical self. To simplify things, we have an energy body, too.Read More
Yoga can be a transformative practice, and that’s exactly what it is: practice. When we practice bringing our attention to breath, we are learning how to come back home…to our body.Read More